Ouch. I went running this afternoon ready to knock out 5-6 miles and my hamstring started screaming at me after just about 1/10 of a mile. I ran the errands I'd wanted to do and finished with just a mile and a half under my belt. Part of me wanted to cry, but the other part of me just took a deep breath and accepted that I have this limitation now. I'll do the best I can and try to take care of my body as I take some time to heal and cross train. And in the meantime, I am certainly getting a lot of use out of this frozen bag of peas.... :)
praying for grace to mark your life Anna with whatever limitations you might face through the years...
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